Smoothies are a quick and tasty breakfast for the on-the-go health fanatic. The ability to prep ingredients the night before and have it ready as you walk out the door, makes it everyones favorite go-to energy source. As delicious as your usual green machine or fruit smoothies are, using the same concoction can get old quick.
Here are 5 Ways to step out of your comfort zone & shake up your morning routine:
1)Add Protein. Make sure your morning smoothie is balanced with proteins and nutrients. By adding a scoop of peanut butter or even tofu to your shake, you will have a well-balanced smoothie that will keep you full throughout the morning.
2) Fruit Cubes. Instead of using ice in your smoothies, freeze some fruit instead. This way your fresh fruits will last longer and your smoothie will be chilled for the road.
3)Add Collagen. Collagen provides benefits to your hair, skin, nails, and joint health. Adding a scoop of unflavored peptides can boost your protein by 20 grams and improve your overall wellness.
4) Use Freshly Squeezed Juice. This might sound like a lot of work, but it will make a huge difference in the flavor and nutritional value. Packaged juices add preservatives, sugars, and artificial flavors that increase the carb and calorie content. If you can’t freshly squeeze in the morning, do it the night before!
5) Substitute Tea. Every now and then, switch out your water, milk, or juice base for an all-natural, healthy tea. Green tea works great, but you can use any flavor that fits your taste profile. Making a batch in the beginning of the week and storing it in the fridge will make it an easy go-to ingredient.
What is Collagen?
Collagen is an abundant, naturally occurring protein in our bodies. When we age though, our collagen levels decrease leading to early signs of aging: fine lines, aching joints, and brittle hair and nails. Supplementing your diet daily with Aspen Naturals collagen can reverse these signs and help live your life in optimal health.
Marine collagen has a high bioavailability, meaning your body breaks it down and absorbs is nutrients more than any other collagen source. It is also known as the "beauty collagen" because of its ability to fight signs of aging.
Aspen Naturals non-GMO Marine Collagen is produced only from the skin and bones of wild-caught, deep-sea cod which are sustainably and responsibly harvested from the North Atlantic ocean, and contain no growth hormones or antibiotics. We form close relationships and vet all of our suppliers to make sure your body gets the highest quality protein source.
"Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not substitute for individual medical advice." "This is an Advertisement"
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