Why you need ashwagandha
Ashwagandha, also known as Indian Ginseng, has been used for centuries in herbal medicine because of its adaptogen qualities. Its ability to combat internal stressors in your life is said to help with anxiety, sleep problems, and stress.
Ashwagandha is an excellent superfood for men trying to boost their performance in the gym. Research has also shown that adding ashwagandha to your diet can help increase muscle strength and endurance. It's natural stress reliever effects can also improve stamina and motivation during training.